"Mike Anderson was an important part of my mid-life epiphany where I rebalanced work, home and health.  My fitness journey included typical benchmarks like weight loss, where I lost over 100 lbs and reversed Type 2 Diabetes, both of which probably will help me live longer.  More importantly I appreciate that Mike Anderson added a vitality and joy of working out into my life that I have maintained for over five years.  Now at 54 years old I can bench press, squat, and deadlift more weight than at any other time in my life while also working on mobility and incorporating power Yoga movements I have learned from Mike.  My fitness journey is not work, my weight is not about what the scale says.  My diet and fitness regime over the past five years have transformed my health and enable me to work on my bucket list adventures that mark my years and have now included:  losing 100lbs, running a half marathon, completing Spartan Races, climbing Mount Kilimanjaro, and running with the Bulls in Pamplona."